Did you know research has revealed that the stress hormone (cortisol) has been found to be significantly higher in women with endometriosis compared to women without this disease? To be honest I was …
Myths about PCOS
What is PCOS? Polycystic ovary syndrome (PCOS) is a condition effecting female hormone levels, periods, and ovulation. Often this condition can cause infertility, irregular menstrual cycles, and …
Chronic Stress and Disease: 5 Steps to Achieving Body Awareness
Chronic stress occurs when persistent, unrelenting life stressors are experienced or when small stressors accumulate with the inability to recuperate. Both cause your body to be in constant response, …
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Reducing Health Related Stress
Your overall health has a profound impact on the stress you are experiencing in your everyday life. From making sure you are eating a balanced diet to being diagnosed with a disease and/or illness; …
“I Need a Hug!”-10 Quick Fixes for Anxiety
It's a feeling that seems to come out of no where- a pit in your stomach, a creeping feeling in the back of your throat, an inability to focus, shaky hands, a dry mouth, and even nausea. All this …
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The Only Good Excuse is No Excuse: Conquering Fear One Excuse at a Time
We’ve all got a goal. It may be to lose weight. It could be to save money. Maybe it’s to learn a new skill. But often we find that the path to reaching that goal isn’t as easy as we thought. Or maybe …
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