I don't know about you, but when I take the time to compliment someone, it really adds to my day. Checking out at the grocery store, some days I'm tired and I am busy thinking about my comfy clothes …
Let’s Get Specific About Mental Health Reform: 12 Things to Consider
Not even a week after the tragic events in Newtown, CT, and the conversation is already moving towards finding solutions- as it should. From gun control to violence to video games to parenting to …
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Learn to say NO!
As the end of the year is approaching everyone’s to-do lists are growing longer. You may find yourself at the end of a request from a friend or family member that you do not have the time, energy, …
“I Need a Hug!”-10 Quick Fixes for Anxiety
It's a feeling that seems to come out of no where- a pit in your stomach, a creeping feeling in the back of your throat, an inability to focus, shaky hands, a dry mouth, and even nausea. All this …
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The Only Good Excuse is No Excuse: Conquering Fear One Excuse at a Time
We’ve all got a goal. It may be to lose weight. It could be to save money. Maybe it’s to learn a new skill. But often we find that the path to reaching that goal isn’t as easy as we thought. Or maybe …
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Sink or Swim: How You Can Float Away from Fear
Everyone knows the best place to avoid the summer heat is in water! So on that hot August day, my siblings and cousins and I made our way to the hotel swimming pool for what could only be an afternoon …
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