I just got an email from someone that said, "Your birthday month is coming soon." My first thought was, "Don't remind me." My next was to thank them for remembering me. :) There's just something …
Where Oh Where Did My Concentration Go?
Why is it that just, when you need it, your concentration flies out the window? Why is it that when you WANT to do something, it seems like your mind just won't cooperate? Enter: the Productivity …
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Women, Stress, and Depression: Let’s Have a Heart to Heart
Get ready. You and I are about to have a really candid talk together. And we're going to delve into a topic that many people shy away from. Suicide. Now before you click away from this page, I'd like …
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Why Do I Wake Up Feeling Depressed?
Why is that that the mornings can be especially difficult? I'm not talking about waking up feeling sleepy (though that certainly doesn't help matters at all). I'm talking about waking up feeling like …
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Eating Disorders: Does Everyone Have One?
Today marks the beginning of Eating Disorder Awareness Week. And whether or not you've ever experienced a formal eating disorder diagnosis or not, you can probably relate to the connection between …
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Why are They so Stinking Happy? What Did They Do that I Didn’t?
Ah, happiness. The thing you want most and something you can't buy in a store. You can certainly buy something that will add happiness to your life. But after a while, it loses its appeal. Instead of …
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