Have you ever had a spur of the moment idea to do something that seemed like it would be quick and easy, only to get completely involved? I had that today. After a full and productive day, I was …
The Alphabet Challenge: 26 Days to Peaceful Thinking
Oprah Winfrey said, "The single greatest thing you can do to change your life today is to start being grateful for what you have right now. No gesture is too small when done with …
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Seven Days Without Exercise Makes One WEAK: What You Need to Know About Exercising
Just like with eating healthy, we all have the dreadful sigh of agony when we hear the word exercise. We think of being sweaty, sore muscles, and not being able to walk normal for several days after. …
Reducing Health Related Stress
Your overall health has a profound impact on the stress you are experiencing in your everyday life. From making sure you are eating a balanced diet to being diagnosed with a disease and/or illness; …
The 10 Commandments of Low-Stress Women
1. Thou shalt not put everything and everyone else first all of the time. This wears on thy spirit and body. Schedule some time each week to take care of thyself, to ensure happiness and …
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What Do You, a Church Sermon and a Flood Have in Common?
As a child, there were many sermons that came across the pulpit that went in one ear and out the other. Sometimes that was due in part to the Nancy Drew books I was hiding from sight just rows in …
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